Shade

Shade comes in many forms - umbrellas, canopies, gazebos, and the natural variety offered by trees. Staying in the shade is a very effective and easy way to protect yourself from the sun.

Try to plan shady areas for your garden and ask about manufactured shade being made available at community or sporting outdoor events in the summer. While shade protects you from the overhead rays of the sun, these rays are also reflected around you from surfaces such as sand and concrete, so don't forget to use other forms of sun protection, such as sunscreen, hats and clothing, for better protection.

The Myth of the Cloudy Day

There is a common myth that there is no need for sun protection on a cloudy day.  This is simply untrue.  Most of the sun’s harmful ultraviolet rays can penetrate light cloud cover, haze and fog.  These rays are invisible and don’t feel hot, so we’re often fooled by clouds and our skin suffers.

The Shadow Test:

If possible, it is best to seek shade when the sun is directly overhead and its rays are strongest. If your shadow is shorter than you, it is time to be extra careful.